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Links you may find interesting
Cities----People----News---General Links
Cities
Bennington Battle Monument Opens After years 'iron steps'
http://www.vpr.net/news_detail/85105/after-30-years-bennington-battle-monument-opens-ir/
Bennington Monument 2010 Climb
http://youtu.be/HAwnDbdjk0w
Bennington Monument Tower Climb 2011
http://youtu.be/0a_HoBokFIg
Bisbee Arizona 1000---2008
http://youtu.be/U8yCkBOxQws
Bisbee Arizona 1000 - The Course October 17, 2008
http://youtu.be/MvA5JTAc5ew
Boston---Race up Boston Stair Climb
http://youtu.be/eftA30B0FXM
Chicago Cystic Fibrosis Foundation Climb For Life Chicago 2011
http://youtu.be/0fkXNKiyh-A
http://youtu.be/Xv26mGY2SIM
Chicago Willis (Sears) Tower Stair Climb 2009
http://youtu.be/4da5ljOlHKs
Chicago Willis (Sears) Tower Stair Climb 2011
http://youtu.be/30FYvYRoSNc
Chicago Stairs, Speed And Suffering: The Elite Runners of Willis Sears) Tower
(November 17, 2010)
http://news.medill.northwestern.edu/chicago/news.aspx?id=173165&print=1
Chicago Sears Tower Climb: The Tortoise And The Stair
http://www.outsideonline.com/fitness/endurance-training/The-Tortoise-and-the-Stair.html
Culver City California Stairs 4.0
http://youtu.be/d_AyXi1ew6I
Culver City California Stairs
http://youtu.be/SLxfTgWFbVU
Culver City California Stairs
http://youtu.be/6kHEqPUhs9I
Cleveland---Tackle The Tower Practice Day
http://youtu.be/H_2Tb-R-nZA
Denver American Lung Association Climb 2011
http://denver.cbslocal.com/2011/02/27/anthem-fight-for-air-climb-raises-434000/
Denver American Lung Association Climb 2011
http://www.kdvr.com/news/kdvr-thousands-climb-denver-stairs-to-fight-lung-cancer-20110227,0,5392133.story
Denver American Lung Association Climb 2011
http://www.afhill.com/gothedistance/2011/02/fight-for-air-stair-climb-race-report/
Denver American Lung Association Climb 2011
http://youtu.be/khBZad-M9sw
Fort Myers American Lung Association Climb 2011
http://youtu.be/oiEzegXP-NY
Hollywood California Area Steps
http://franklinhills.org/stairwaywalk.pdf
Los Angeles American Lung Association (AON) Stair Climb
http://youtu.be/DOCqCB0-rkw
Los Angeles American Lung Association (AON) Stair Climb 2010 Results
http://youtu.be/oGCWP8Tsln0
Los Angeles American Lung Association (AON) Stair Climb 2011
http://youtu.be/rdm1ExurxDg
Los Angeles American Lung Association (AON) Stair Climb 2011
http://youtu.be/GmLmI3MAl9g
Los Angeles Stair Climb for Los Angeles (YMCA Climb) 2009 Pre Race Prep
http://youtu.be/5HaoJxTVJp4
Los Angeles Stair Climb for Los Angeles (YMCA Climb) 2009
http://youtu.be/mhZvwvc_PVE
Los Angeles Stair Climb for Los Angeles (YMCA Climb) 2011
http://youtu.be/bpCAh5g-bpU
Los Angeles Stair Climb for Los Angeles (YMCA Climb) 2011
http://youtu.be/rnpbWsqTl-Y
Las Vegas American Lung Association Stratosphere climb 2009
http://www.lasvegassun.com/news/2009/feb/21/climbers-scale-strat-one-step-time/
Las Vegas American Lung Association Stratosphere Climb 2011
http://youtu.be/G5497C5XeXA
London: The Rise of Vertical Rush in London (February 2010)
http://www.thisislondon.co.uk/lifestyle/article-23808444-the-rise-of-vertical-rush.do
London: Vertical Running Hits London
http://www.itnsource.com/shotlist/RTV/2010/02/09/RTV449410/?v=1&a=0
Milwaukee Stair Climb US Bank Building 2011
http://youtu.be/MFVHhyw1M-U
Fascinating facts about the empire state building
http://www.mastersoftrivia.com/blog/2011/05/11-fascinating-facts-about-the-empire-state-building/
New York Racer Wins Empire State Building Crown (1994)
http://articles.latimes.com/1994-02-18/news/mn-24469_1_empire-state-building
New York Empire State Building Run up was in 1978
http://www.youtube.com/VYrRu640k68
New York Empire State Building Run Up 2001
http://youtu.be/8dqGhln8bDQ
New York Empire State Building Run Up 2002
http://runningtimes.com/Article.aspx?ArticleID=6284
A Race To The top 2004
http://web.jrn.columbia.edu/studentwork/deadline/2004/empire-parekh.asp
New York Empire State Building Run Up 2007
http://www.speakuponline.it/articolo/the-race-to-the-top
New York Empire State Building Run Up 2009
http://youtu.be/s1ndXZtDxlU
New York Empire State Building Run Up 2010
http://www.dailymotion.com/video/xc5a12_empire-state-building-run-up-2010_news
New York Empire State Building Run Up 2011
http://www.nytimes.com/2011/01/31/sports/31staircase.html?pagewanted=all
New York Empire State Building Run Up 2011
http://www.nytimes.com/2011/01/31/sports/31staircase.html?pagewanted=all
New York Fight For Air Climb New York 2011
http://youtu.be/wItjxScsegQ
Athletes Run Up Empire State Building In Annual Race
http://news.bbc.co.uk/2/hi/8495030.stm
New York Firefighters Stair Climb at the 2011 NYC Police & Fire Games
http://youtu.be/UkMuXLLfX0o
New York Empire State Stair Race Draws Pros, Amateurs, And Seniors Up 86 Flights
http://blogs.villagevoice.com/runninscared/2010/02/empire_state_st.php
New York Reporting from the 86th Floor
http://sports.espn.go.com/espnmag/story?id=3232736
New York Empire State Building No Building Too Tall For These StairMasters
http://articles.nydailynews.com/2005-02-01/sports/18286927_1_empire-state-building-run-up-flights-stairs
Philadelphia Fight For Air Climb 2010
http://youtu.be/w1ltQama8Cs
Philadelphia Fight For Air Results 2011
http://www.compuscore.com/cs2011/march/phlstair.htm
Philadelphia Fight For Air Climb 2011
http://youtu.be/ H634MmuGmvs
Philadelphia Fight For Air Climb 2011
http://youtu.be/Kzs85tCZLM4
San Francisco Bank Of America Climb 2010
http://youtu.be/WHYNXptSoDk
Seattle Big Climb Seattle 2010
http://youtu.be/sd3ZVlIawYM
Seattle Big Climb Seattle 2010
http://youtu.be/xTG3c4ByKmE
Seattle Big Climb Seattle 2010
http://youtu.be/ttUaRpCjpMk
Seattle Columbia Tower Stairs
http://vimeo.com/9950093
Seattle Washington Mutual Results 2010
http://youtu.be/U2Kws-gQDtc
Seattle Washington Mutual Stair Climb-2011
http://youtu.be/OQbO6eNo1q4
Seattle Washington---Scott Firefighter Stair Climb 2009 - Columbia Tower -
Seattle, WA
http://youtu.be/OAHLfWWmZ4o
Seattle Columbia Center Firefighter Stairclimb (1993)
http://youtu.be/iZP3ZCXZTOE
Seattle Firefighters Prepare For Big Stair Climb 2011
http://youtu.be/PnBwj-HHN_E
Seattle Firefighter Stair Climb 2011
http://youtu.be/KG-yzHBWe-g
Springfield, IL American Lung Association Stair Climb 2012
http://youtu.be/tHQbV70ZUYY
Toronto Stair Climb 2011
http://youtu.be/V8d1s7W6n_M
Vienna Austria Millennium Tower Run Up 2011
http://www.runinternational.eu/race-reports/2011/105-2011/587-2nd-millenium-tower-run-up-2011-vienna
People
Alfred---71 Yr Old Alfred Flying Up 1,237 Stairs in Thailand!
http://youtu.be/hnejXp9ie9c
Erika Aklufi
http://www.triathloninformer.com/undercovered/erika_aklufi.html
Hometown Hero Erika Aklufi
http://susancloke.blogspot.com/2010/07/hometown-hero-erika-aklufi.html
Syd Arak on the Culver City California Stairs
http://youtu.be/mMCVNvtLGBU
Getting schooled on the stairs by Jesse Berg
http://youtu.be/bz1Z1lrh4yI
Ginette Bedard Interview
http://www.maridavis.com/stories_Detail.php?id=8\
Ginette Bedard---Marathon Runner Gets Better With Age
http://articles.nydailynews.com/2008-11-01/sports/17910915_1_paula-radcliffe-year-s-marathon-paul-tergat
Hal Carlson, Fire Chief of Aurora
http://www.aurora-il.org/detail_news.php?newsDateID=519
Barefoot Ted Interviews Stair Climbing Master Kevin Crossman
http://youtu.be/NlfHvdNeFI8
Kevin Crossman's Blog:
http://www.kevinclimbs.com/blog.html
Paul Crake Excelling In His Biggest Challenge
http://www.canberratimes.com.au/news/local/news/general/crake-excelling-in-his-biggest-challenge/2371590.aspx
Paul Crake Conquered An Empire Then Was Told He'd Never Walk Again
http://www.smh.com.au/news/sport/paul-crake-conquered-an-empire-then-was-told-hed-never-walk-again/2007/01/06/1167777323353.html
Kevin Crossman's Website:
http://www.kevinclimbs.com/
Forget the elevator, Snohomish's Kevin Crossman Climbs The Stairs Of Iconic
Skyscrapers For Sport
http://www.heraldnet.com/article/20110426/SPORTS/704269971
Kourtney Dexter She Came, She Conquered, She Coughed
http://www.seattlepi.com/lifestyle/health/article/1-300-stairs-She-came-she-conquered-she-coughed-1267937.php
Thomas Dold's Website
http://www.thomasdold.com/en/
Thomas Dold Wikipedia Entry
http://en.wikipedia.org/wiki/Thomas_Dold
Thomas Dold Interview
http://youtu.be/EjQ3UWmLZcY
Thomas Dold Wins The Empire State Building Run Up For A Record 6th Straight Time
http://www.huffingtonpost.com/2011/02/01/thomas-dold-wins-empire-s_0_n_816958.html
Thomas Dold Too Strong At Berlin Skyrun
http://www.mudsweatandtears.co.uk/2011/06/15/dold-too-strong-at-berlin-skyrun/
Thomas Dold Press Conference For Vietnam Vertical Run
http://youtu.be/5mHBaFvuzhs
Dwane Fernandes: Amputee Takes On Empire State Building
http://blacktown-advocate.whereilive.com.au/news/story/amputee-takes-on-empire-state-building/
Dwayne Fernandes Website
http://www.dwaynefernandes.com.au/
Dwayne Fernandes Press Conference For Vietnam Vertical Run
http://youtu.be/5mHBaFvuzhs
Dwayne Fernandes: Men's Health Interview
http://www.menshealth.com.sg/guy-wisdom/mh-interview-dwayne-fernandes
Trevor Folgering---Explosive Churpees to Improve Stair Climbing Performance
http://youtu.be/QMKaHaKzcwk
Trevor Folgering Blogs
http://optimumlifestylecenter.blogspot.com/
http://stairclimbcanada.blogspot.com/
Trevor Folgering Websites
http://www.trevorfolgering.com
http://www.stairclimbmeetups.com
Kristin Frey Blog
http://kristinfrey.blogspot.com/
PJ Glassey's Websites
http://www.xygm.com
http://www.fightclubseattle.com
PJ Glassey's Book, Cracking Your Calorie Code
http://www.amazon.com/exec/obidos/ASIN/1436345073/ref=nosim/professorsmileys
PJ Glassy's You Tube Channel
http://www.youtube.com/user/xgym/featured
PJ Glassey---His Stair Training Guide:
http://www.lungusa.org/pledge-events/wa/seattle-climb-fy12/local/doc/fight-for-air-climb-training-manual.pdf
PJ Glassey's Top 7 Techniques For Stair Climbers
http://youtu.be/oay_hI-4et4
PJ Glassey and the subject of handrails…
http://xgym.com/xtras/stair_training/
PJ Glassey Seattle Personal Trainer Extraordinaire
http://www.dennis-yu.com/seattle-personal-trainer-extraordinare-pj-glassey
Stair Climbing Boot camp 101 Part 1 by PJ Glassey
http://youtu.be/XNHRZKA7Hgc
Stair Climbing Boot camp 101 Part 2 by PJ Glassey
http://youtu.be/GXaA1MhwNTk
PJ Glassey Flight Club Seattle
http://www.flightclubseattle.com
PJ Glassey Racing To The Top
http://renton.patch.com/articles/racing-to-the-top-8
Kristin Frey World Record Stair Runner Kristin Frey On 1035 KISS FM
http://youtu.be/JnW8M19Cfks
Matthias John website:
http://www.matthiasjahn.com/
94 year old Peng Hung-nian
http://www.wantchinatimes.com/news-subclass-cnt.aspx?id=20110606000017&cid=1104
John Korff's Tips on the Empire State Building Run UP
http://www.themmrf.org/donate-now-take-action/join-an-event/endurance-events/esbru-training-page-11-2011.pdf
Shirley Lansing---Bellevue woman will be oldest female in Sunday's Big Climb
http://www.bellevuereporter.com/sports/88438627.html
Shirley Lansing Shirley's Big Climb 2010
http://youtu.be/pZC8AliGx_Q
Shirley Lansing Woman, 80, Makes 69-story Climb Up Columbia Center With Others
For Charity
http://seattletimes.nwsource.com/html/localnews/2011406929_lansing22m.html
Shirley Lansing---80 year old stair climber
http://youtu.be/3w-qD8fOXqU
Shirley Lansing---80-year-old woman Is Inspired To "keep marching"
http://bellevue.komonews.com/content/80-year-old-woman-inpired-keep-marching
Shirley Lansing----81 year Old Stair Climber
http://youtu.be/jnyVq5HoDBU
Dustin Maher---Stair Climbing tips by Dustin Maher
http://youtu.be/hTbpYnP83yY
Melissa Moon's Website:
http://www.melissamoon.co.nz/
Melissa Moon's Training Tips:
http://www.melissamoon.co.nz/uploads/media/Melissa_Moon__s_Training_Notes-1.pdf
Melissa Moon: The Wellington Interview
http://www.stuff.co.nz/dominion-post/news/local-papers/the-wellingtonian/3429967/The-Wellingtonian-interview-Melissa-Moon
Melissa Moon To Run Up World's Second Tallest Building
http://www.3news.co.nz/Melissa-Moon-to-run-up-worlds-second-tallest-building/tabid/317/articleID/157158/Default.aspx
Melissa Moon Wins 2010 Empire State Building Run
http://authspot.com/thoughts/nzer-melissa-moon-wins-empire-state-building-run/
Melissa Moon in Vietnam:
http://www.vietnamrun.com/training/download/MelissaMoon8WeekTraining.pdf
Melissa Moon---Kiwi Woman First Up Empire State Building
http://tvnz.co.nz/othersports-news/kiwi-woman-first-up-empire-state-building-3347640
Melissa Moon Press Conference For Vietnam Vertical Run
http://youtu.be/5mHBaFvuzhs
Apolo Ohno
http://blogs.abcnews.com/george/2011/03/taking-on-apolo-ohno-the-empire-state-building-challenge.html
Felicia Perretti Photography
http://www.perrettiphotography.com/.
Climbing To The Top With Terry Purcell
http://vimeo.com/9243397
Fabio Ruga Rules At Vertical Rush
http://www.mudsweatandtears.co.uk/2011/03/03/ruga-rules-at-vertical-rush/
Stan Schwartz Stan's Obligatory Blog
http://www.1134.org/blog
Chico Scimone---94 year old Runner Heads For The Heights
http://mg.co.za/article/2005-01-26-94yearold-runner-heads-for-the-heights
Chico Scimone---Chico And The Run: Empire State Building Hosts Annual Run Up
http://sports.espn.go.com/espn/page2/story?page=darcy/050211&num=0
Chico Scimone---Chico's Tribute Page
http://www.myspace.com/chicoscimone/blog
Jim Smiley's Blogs:
http://ifatblog.com/
http://teamsmileytraining.com
John Smiley's Websites:
http://www.johnsmiley.com
http://www.johnsmiley.com/main/stairs.htm
John Smiley's 7 Flights Up The Steps In My House
http://youtu.be/uaH77zHHul0
Sophorn Smiley: A Distance Runner From a family that's traveled far
http://www.philly.com/philly/columnists/art_carey/20111205_Well_Being__A_distance_runner_from_a_family_that_s_traveled_far.html
Sophorn Smiley's Blogs:
http://la-vida-smiley.blogspot.com/
http://teamsmileytraining.com
David Snyder's Website:
http//www.StairClimbingSport.com
David Snyder--The Zen of Stair Climbing
http://www.dhammawiki.com/index.php?title=Zen_of_stairclimbing
Chris Solarz---Meet the Hedge Fund Manager Who Holds 5 World Records, Including
1 For Beer Drinking
http://articles.businessinsider.com/2011-09-06/wall_street/30128479_1_marathons-wedding-anniversary-subway-challenge
Chris Solarz World Record Stair Climb. 33,000 Feet In 12 Hours
http://youtu.be/b-DeG_N5Twk
Chris Solarz Sets Another World Record
http://citycoach.typepad.com/weblog/2011/06/chris-solarz-sets-another-world-record.html
Chris Solazr---His Record Setting Subway Ride :)
http://youtu.be/EiLEziw8ItE
Chris Solarz---Marathoner To Attempt Stair Climbing Record
https://thephilanews.com/marathoner-to-attempt-stair-climbing-world-record-18055.htm
A Typical Weekend For Chris Solarz--2 Days, 3 Events, 2 Victories
http://citycoach.typepad.com/weblog/2010/03/chris-solarz-pictured-here-with-emily-kindlon-after-they-each-won-run-the-rock-in-2008-had-a-busy-couple-of-days-last-week.html
Justin Stewart's You Tube Channel|
http://www.youtube.com/user/JTStew8001/feed
Justin Stewart Howe Street Stairs Record
http://youtu.be/oFDV0U97dTE
Justin Stewart---Hilton Stair Workout With Justin Stewart
http://youtu.be/3Gy4OEWoI6E
Justin Stewart---Jacobs Ladder Training With Justin Stewart
http://youtu.be/lLrVSMODZOU
Justin Stewart---Stair Climbing Workout With Justin Stewart
http://youtu.be/hrOj4mA1c9s
Justin Stewart---Tabata Bike Workout With Justin Stewart
http://youtu.be/_1o9XNxi4Us
Mark Trahanovsky---He Never Takes The Elevator Up
http://www.ocregister.com/articles/trahanovsky-236309-stair-climb.html
Mark Trahanovsky---7 Climbing Tips From Mark Trahanovsky
http://pittclimb.blogspot.com/2011/02/7-climbing-tips-from-mark-trahanovsky.html
Tim Van Orden's Blog
http://www.runingraw.com/blog
Tim Van Orden's Website
http://www.runningraw.com/
Tim Van Orden's You Tube Channel
http://www.youtube.com/user/runningraw
Tim Van Orden's 2nd Run Up The Bennington Monument Stairs 2011
http://youtu.be/H3rb3WSZc2c
Tim Van Order: Vegan Athlete
http://www.organicathlete.org/vegan-athlete-tim-vanorden
Rich White Pittsburgh man sets 2012 Goal of climbing 15,000 Flights of Stairs
http://www.joplinglobe.com/local/x1750834367/Staired-Straight-Pittsburg-man-sets-2012-goal-of-climbing-15-000-flights-of-stairs
News Links
43 Flights Of Stairs Challenge
http://youtu.be/z5nsqXfX0-A
Does your city have public stairs?
http://www.publicstairs.com/
The Ecstasy Of The Agony
http://mg.co.za/article/2008-07-03-the-ecstasy-of-agony
Firefighters: A Loaded Climb (Firefighters)
http://blogdowntown.com/2010/09/5716-a-loaded-climb
Firefighter breaks Stair Climb record
http://youtu.be/SxTdyuE_7g4
Firefighters climb hotel to honor 9/11 rescuers
http://www.fox5sandiego.com/news/kswb-stair-climb-911,0,7924995.story
First Time On Jacob's Ladder
http://youtu.be/NqW0EhLjSJI
Great Workout, Forget The View
http://www.nytimes.com/2009/02/19/health/nutrition/19fitness.html
Helping A Good Cause, One Step At A Time
http://articles.chicagotribune.com/2009-01-22/news/0901200229_1_stair-climbers-aon-center-john-hancock-center
How To Take On A Tower And Win
http://www.smh.com.au/executive-style/fitness/how-to-take-on-a-tower-and-win-20110329-1cdy4.html
Is Exercise Better Than Prozac?
http://www.westseattleherald.com/2010/11/25/features/exercise-better-prozac
Jacob's Ladder Workout-First Time On the Ladder
http://youtu.be/D2Nn2fQjwZc
Jacob's Ladder Website
http://www.jacobsladderexercise.com/
No thanks, I'll take the stairs
http://www.businessweek.com/premium/content/06_11/b3975115.htm\
Olympic Speed Skaters Hop Up Stairs To Build Their Power
http://youtu.be/CSlthImZWIk
On Your Own: Fitness; You Might Climb the Walls After This Unusual Workout, New
York Times 1988 article about Stair Climbing--back when it was a rather unusual
activity. It references one of the founders of the Aerobics movement in the
United States, Dr. Kenneth Cooper., and his belief that Stair Climbing offered
twice the payback of running.
http://www.nytimes.com/1988/07/04/sports/on-your-own-fitness-you-might-climb-the-walls-after-this-unusual-workout.html?pagewanted=all
The Only Way Is Up
http://www.guardian.co.uk/lifeandstyle/2008/jun/03/healthandwellbeing.features
Reach For The Sky---Towerrunning
http://content.yudu.com/Library/A1rpaz/RunningFreeApril2011/resources/37.htm
The Science Of Stair Climbing
http://www.docstoc.com/docs/66962119/Stair-Climbing
Smart Training for your best Stair Climb
http://stairsracer.blogspot.com/2007/03/smart-training-for-your-best-stair.html
Stair Climbers push their sports skyward
http://jscms.jrn.columbia.edu/cns/2007-02-13/cox-stairclimbers.html
Stair Climbing Video (60 minutes)
http://youtu.be/WNW5dSlQv3U
Stair Climber Workouts
http://blog.workouthealthy.com/cardio/stair-climber-workouts/
Stair Climbing Becomes Popular Urban Sport
http://youtu.be/fjlsU1ffCKo
Stairs are faster than elevators
http://sweatscience.com/tag/stair-climbing/
Staying With It
http://www.goswim.tv/entries/903/staying-with-it.html
Step By Step Stair Climbs Succeed
http://articles.orlandosentinel.com/2007-03-17/news/STAIRRACING_1_stair-climbing-races-are-run-empire-state-building
Intermittent Stair Climbing Improves Fitness
http://www.acefitness.org/healthandfitnesstips/healthandfitnesstips_display.aspx?itemid=124
Stair Climber Takes Flight With Top Tips
http://articles.chicagotribune.com/2005-02-27/features/0502270483_1_stair-climbing-anaerobic-workout
General Links:
Facebook Stair Climbing Group
http://www.facebook.com/groups/309609752400396/
John Smiley's Stair Climbing Page
http://www.johnsmiley.com/main/stairs.htm
New York Road Runners
http://web2.nyrrc.org
RunningRaw Project
http://runningraw.com/blog/?p=699
Skyrunning
http://skyrunning.com/
Skyscrapers
http://syscrapers.com
SprintStairs.com
www.sprintstairs.com
StairClimbCanada
http://www.StairClimbCanada.com
StairClimbingSport
www.stairclimbingsport.com
StairClimbingSport Events Page
http://www.stairclimbingsport.com/events-and-records/
TowerRunning.com
http://www.TowerRunning.com
TowerRuning.com Race Schedule
http://www.towerrunning.com/english/races.htm
TowerRuning.com News
http://www.towerrunning.com/news.php
Trinity Training Blog
http://trinitytraining.blogspot.com
http://trinitytraining.blogspot.com/search/label/stairs
USAStairClimbing
http://usastairclimbing.com
West Coast Labels
http://youtu.be/0FFb1F19Gsw
Wikipedia Stair Climbing Page
http://en.wikipedia.org/wiki/Stair_climbing
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